from skinny swimmer to winning middle weight body building championships
On Saturday, July 16, 2011, after years of diligently working out and months of restrictive dieting, fourth quarter Joe Mushanlansky did what few people have the drive or guts to do; he stepped onto the stage at the Georgia World Congress Center and dominated the competition at the NPC Georgia State Bodybuilding, Bikini & Figure Championships, taking away three first places out of the four categories. Joe’s first place finishes happened in the following divisions: Junior Middle Weight, Junior Overall, and Open Middle Weight. The win in the Open Middle Weight division not only qualified him for Nationals, but he was also awarded a pretty sweet battle axe!
So how did a skinny freshman swimmer end up in the intense world of bodybuilding? You could say it was love at first sight. The moment Joe walked into a weight room to start lifting to improve his swimming, he was hooked. Joe simply loved the gym. Then to further fuel his drive, his sister was dating a bodybuilder and Joe went to watch his first show. It was at that moment he knew that someday, he too had to be on that stage. At that time he didn’t know what it took to make it to that point. In April 2007, he set his sights on doing his first show the following year.
Back then, with the help of his sister’s boyfriend, Joe started on a strict diet and intense work-outs. He competed in his very first show on September 6, 2008. Joe had no idea just how restrictive the diet was, so after avoiding many sweet, delicious food temptations starting at 14 weeks out prior to the show, Joe competed in the Tri-State Championships in Eerie, Indiana. His first time on stage was a mixture of euphoria and nervousness. He was happy to be done dieting, knowing he could now eat whatever he wanted, but he was also being very critical of himself and his presence on stage, always wondering if he had done enough. By the last class his nerves had subsided and he was able to put on a huge smile for the judges. To his delight and amazement, he won the biggest class of the night!
Since bodybuilding does not happen overnight, Joe took three years before competing again. He felt he was too skinny his first show and wished to improve upon his earlier success. He, along with the judges, were thrilled with the results. With the help and critical eye from friend and coach, Dan Newmire, a Master’s program student and bodybuilding expert, Joe went from initially 154 pounds on stage, to 168.5 pounds on stage, with fuller, more dense and symmetrical muscles.
If you have class with Joe, or see him in the halls at school, he seems happier, more talkative and more fun. Why? He is now free to eat whatever he wishes! To make his dream of success in bodybuilding happen, he was on a restrictive diet for five months prior to the show. He ate the same thing, at the same time every day. The diet consisted of lean protein, such as turkey, chicken, or tuna and low glycemic carbs, such as oatmeal, apples and brown rice. Zero sugar and dairy, except for egg whites, is allowed. A bodybuilder has to eat about every 2.5 hours, must resist cravings, and is left feeling hungry most of the time.
Another key component to Joe’s success was his willpower to be at the gym twice a day. At 530 am, before class, he would be doing 50 minutes of cardio, briskly walking on an incline, rocking out to “Rise Today” by Alter Bridge. After class the workout consisted of high intensity weight lifting with his workout partner and fellow classmate, Jericho Matthews. As the show drew closer, his diet got stricter, so the intensity of the workout decreased, since the caloric intake had dropped.
Along with the set regime of diet and exercise, Joe took a regiment of supplements such as creatine, casein powder, whey protein powder, l-glutamine, multi-vitamins and fish oils. The supplements helped to keep his insulin levels stable, which aids in lipolysis. Clearly a ton of dedication and discipline goes into making it in the bodybuilding world. The sport is not for the faint at heart.
Chiropractic helped give Joe the winning edge. The day before the show and following the morning weigh-ins he was adjusted. After weighing-in, he was having trouble posing, even the relaxed poses. After an adjustment he felt fantastic. Posing is stressful to a competitor, and often times painful, but thanks to chiropractic, Joe was able to pose dis-ease free, and it showed on his face! While other competitors were trying to hide their agony, Joe was happily smiling away! Even professionals will have chiropractors backstage to help improve their posing. As Joe works towards paving his way to pro level, do I smell a chiropractic sponsorship for Joe in the future? Joe will continue to use his chosen sport of bodybuilding to spread the gift of chiropractic.














